Welcome!

I’m Josie, a San Diego based Somatic Therapist, Yoga and Meditation Teacher, Health Coach, and Bodyworker. I’ve dedicated over 15 years to working full-time in the yoga and wellness industry, while also organizing retreats worldwide. I’m the founder of Vikara Center, a yoga and wellness retreat, training and practice center dedicated to positive transformation. Thank you for joining me. I’m so glad you’re here!

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Caring for our nervous system is key to our mental and physical well-being. Sharing some of my favorites. What’s your go to? What are you adding? Sending love for a peaceful day. 💜 . . #selfregulation #nervoussystemregulation #nervoussystemhea
What action step can you take today to listen to and act upon your inner wisdom? Comment below! 🫶🏼 . . #innerwisdom #selfawareness #trustyourself #takeyourpowerback #healwithjosie
“True growth comes when we accept the mantle of that which we feel is beyond us.” 🦋 - Nick Cave . . #personalgrowth #selftransformation #healwithjosie 📸: @bodymovesphotography
Holistic Wellness Retreat | Vikara Center 2024! 🌈 Thank you Betsy, Jenn, Anne, and Rafi for a beautiful weekend!! ☺️🌷💗 May you carry peace, balance, and gratitude with you as you return home. Buster and I will miss you. 🦙 xo Josie . . . . Ta
“Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful.”
— Beau Taplin